8 Reasons To Spice up Your Life With Cinnamon:
Cinnamon has a long history of traditional use both as a spice to flavour food and for medicinal use. There is plenty of scientific data now to support these traditional uses.
Here are 8 great reasons to include this spice daily:
Mushroom Compound May Lead to Prolonged Health:
A natural compound found in certain mushrooms- improves the health span of aging individuals by enhancing mobility, stress resistance, and endurance.
In clinical herbal medicine mushrooms are used for similar adaptogenic actions: In other words to enhance the body’s and mind’s ability to be adaptable, cope better in stressful situations and recover afterwards, building resilience.
Client Testimonial:
From near burnout to holistic success: “I’m a busy professional woman and a mom of 3. I was struggling to balance my work life, family life and there was no time left for my own needs. After a health scare I started working with Tammi in her Peak Performance Training program. We quickly identified what areas I needed to focus on and she developed a program for me. After just a few weeks I felt so different- I have more energy, am more focused, and calmer and I can enjoy my life again. I use the strategies and skills I’ve learned with her almost daily.
I highly recommend this program!”
Amy (director)
Fear vs. Love: What Truly Motivates Your Healthy Choices
Explore how fear and self-love shape your daily choices. Learn to shift your mindset, embrace self-care, and create lasting habits that empower you to thrive. Start your journey today!
Happy New Year; upcoming events and a special offer for you
Happy 2025!
A New Year Ritual suggestion for you to try, to help with letting go of the old year and setting an intention for the new.
Also 2 upcoming events:
1) Reboot & Reset Workshop: To start the year feeling balanced and aligned.
2) Pilates: New group classes starting soon. Plus a special offer for 1-1 sessions!
3 Things You Can Do For Your Well-Being This Festive Season:
Season’s Greetings to you and your loved ones!
As the end of the year draws near, how are you feeling? For many these last few weeks of the year feel fraught with work pressure, family and social commitments and the expectations of the festive celebrations themselves. Somewhere in amongst all of this, it’s easy to push away our own needs, allow our well-being practices to lapse and lose sight of what’s really important to us.
Here are a few simple ways to stay connected to yourself and make this holiday time both enjoyable and restorative:
6 weeks Left To Shine, Finish 2024 Strong!
If you’re feeling like the year has slipped by so fast, you’re not alone. But here’s the exciting part: there’s still time to turn things around!
Six weeks is all you need to take meaningful steps toward your health, fitness, and life goals.
Why 6 Weeks is Enough Time
It takes about 21 days to form a habit. That means you still have enough time to create routines that set you up for success heading into the new year.
Many people achieve amazing transformations in just six weeks.
Imagine how proud you’ll feel on December 31 knowing you gave it your all!
Reflect:
Take a moment now to revisit the goals you set at the beginning of the year. Which ones matter most to you now? Are there goals you’ve already accomplished, or ones that no longer feel aligned with your priorities?
Tip: Create a list of 1-3 key goals that still feel meaningful to focus on for the remainder of the year.
Practical Tips to End the Year Strong: