6 weeks Left To Shine, Finish 2024 Strong!
Can you believe there are only six weeks left in 2024? If you’re feeling like the year has slipped by so fast, you’re not alone. But here’s the exciting part: there’s still time to turn things around!
Six weeks is all you need to take meaningful steps toward your health, fitness, and life goals.
Why 6 Weeks is Enough Time
It takes about 21 days to form a habit. That means you still have enough time to create routines that set you up for success heading into the new year.
Many people achieve amazing transformations in just six weeks.
Imagine how proud you’ll feel on December 31 knowing you gave it your all!
Reflect:
Take a moment now to revisit the goals you set at the beginning of the year. Which ones matter most to you now? Are there goals you’ve already accomplished, or ones that no longer feel aligned with your priorities?
Tip: Create a list of 1-3 key goals that still feel meaningful to focus on for the remainder of the year.
Practical Tips to End the Year Strong
Break Goals into Bite-Sized Actions: With only six weeks left, focus on small, achievable actions that will have a cumulative impact.
Example: Replace "lose 10 pounds" with "exercise for 20 minutes, five days a week.
Prioritize Consistency Over Perfection: Even small steps, done consistently, can lead to major results. Focus on progress, not perfection.
Reframe Challenges as Opportunities: Feeling behind doesn’t mean you’ve failed. It’s an opportunity to reflect, refocus, and push forward with renewed purpose.
Get Support: Working with a practitioner, trainer, or accountability partner can help you stay on track. Don’t be afraid to ask for help!
Are you ready to make the most of the final weeks of 2024?
To help you stay on track with your health, wellness, and performance goals, I’m offering a choice of 2 packages-each with an exclusive gift for you: - this week only!
Book 5 sessions and get the 6th session free!
Option 1: Your Pilates Journey: Book 5 x 1-1 Pilates sessions and get the 6th one FREE!
Option 2: Serenity Shift: Book 5 x EFT-Tapping sessions and get the 6th one FREE!
Whether you're looking to reduce stress, boost your performance, or realign with your fitness, health or wellness goals, these sessions are tailored to support you.
Spots are limited, so don’t wait—secure your package today and finish the year on a high note!
NOTE: Your first session needs to be booked this week to qualify for this offer
Get in Touch Today: Book a free 15 min chat to discuss your goals. Together we’ll formulate a plan to get you there in the next 6 weeks!
Wishing you all the best for the remainder of 2024! You can do it!
Warm regards,
Dr Tammi O'Flynn
