Happy New Year; upcoming events and a special offer for you
Happy New Year to you and your loved ones!
Wishing you a year filled with health, wellbeing, success and joy!
Amidst all the festivities of this time of year, and before returning to work, school, and the “usual routine”, I invite you to take some time and reflect both on the year that has just ended and the one that is commencing now.
I like to take some time and choose one thing from the year that is ending that I am proud of; and one that I would like to let go of or leave behind in the old year. Then I choose one thing that I’d like to invite into my life in the new year.
For the past couple of years we have done this as a family, creating a little ritual out of it: Each of us write down what we want to leave behind on New Year’s Eve and then throwing it into a fire or burning it. Then on the first day of the year we write down what we would like to invite in for the new year and share it with one another. You could also create a piece of artwork if you choose, or simply stick this what you’ve written up somewhere to remind you of your intention throughout the year. Having these intentions is powerful as it helps you to be clear and move towards what you’ve chosen to focus on. The next step is to TAKE ACTION towards your intentions. Even small daily or weekly actions, when done consistently, add up to make that intention a reality. With this in mind, I have some upcoming events that may be helpful to you:
1) Reboot & Reset Workshop:
What better way to start the new year than by joining the Reboot & Reset Workshop?
This is a unique opportunity to embark on a journey towards holistic wellness and set yourself up for the year ahead with some of the most effective, science-backed tools and techniques available.
Our carefully curated practices, including mindful movement, EFT- tapping; breathwork; polyvagal theory; meditation and visualization are designed to help you restore and tone your nervous system, leaving you feeling balanced, rejuvenated and empowered. No experience is necessary, and don’t worry if you’ve never heard of any of those techniques before! This workshop is designed as an introduction to them, you’ll discover what they are, how and why they work and it will be simple to follow along with so you can try them out for yourself to experience their benefits.
You will find the process enlightening and enjoyable as you “befriend your nervous system”.
If one of your intentions for your year is to take better care of yourself then this is a great way to learn the best ways to do that and begin to practice them together, in a supportive community of like-minded people. It's a chance to learn evidence-based techniques that can help you embrace a greater sense of well-being.
Details:
Wednesday 8 January at 7.30pm
Online via Zoom
Investment: E30
Spots are limited and there is small fee to attend this live, online workshop.
Reserve your spot now and take the first step towards a happier, healthier you.
I look forward to seeing you at the workshop and guiding you through this transformative experience.
2) Pilates:
For many the new year is a time to re-commit to fitness and wellness goals. If this is an area that you’d like to work on, then I invite you to join our Pilates classes.
Choose from 1-1 sessions scheduled to your needs and goals; or join a group class suited to your level.
Online or in-person options available.
Special Offer:
For 1-1 sessions, I’m offering a special new year offer:
Book 5 sessions and get 1 free!
Valid for January 2025 only.
Contact me now to take advantage of this offer: Ph: 0851193770
Group Classes:
The new group courses are starting on 7 January.
Please contact me to book your spot.
I’m looking forward to helping you achieve your health and well-being goals in 2025.
Warm regards
Tammi
