Pilates: New Group Mat Courses

Our spring-summer Pilates Group Mat Courses Are Starting Soon!

Join us for the best, most effective and enjoyable mind-body exercise. Feel the benefits immediately- you’ll leave each class feeling toned, strong, stretched and as though you’ve done a meditation. Plus experience the benefits of committing to your well-being each week, feel (and see) the cumulative benefits: As Joseph Pilates said, “ In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a whole new body”.

Course Details:

In-person:

Venue: Escapada Health, Dun Laoghaire

Dates: 29 April-17 June

Improvers @ 7pm: 8 weeks: €200

Intermediate @ 8pm: 8 weeks:€200

Online:

Dates: 16 April- 18 June

Intermediate: @1pm: 10 weeks: €200

Booking Essential: Small class sizes to ensure personal feedback & optimum results.

Tammi O’Flynn: Ph: 0851193770 email: toflynn@gmail.com