Reboot & Reset Membership.
Discover simple, effective science-backed techniques to reboot and reset your body, mind and nervous system.
Do you struggle with stress, anxiety, depression or just staying balanced?
Are you feeling overwhelmed, stressed, or disconnected from yourself and others?
Struggling with low mood, anxiety, or difficulty sleeping?
Or just craving a little time for yourself, to look after yourself and find some balance?
If so, you're not alone…
Introducing the Reboot & Reset membership:
Sometimes even when we know what we need to do to stay healthy and balanced, life gets busy and it can be hard to fit in our self-care practices.
This is why I created the Reboot & Reset Membership: I wanted to offer one cohesive practice where we come together and practice the best science-backed tools at the beginning of each week.
By starting the week off in this conscious way we set ourselves up for health, well-being and success.
Plus it just feels great to start the week off right!
What to expect:
We meet live, online every Monday evening and I guide you through a series of evidence-based practices to help tone the body, mind and nervous system and get you set up for a great week.
The sessions are live so you can ask questions and get feedback, and the community is small and welcoming.
You will end each session feeling energised, balanced, calm and focused for the week ahead.
If you can’t make the live session, or would like to re-visit it during the week for extra support, you will find a recording in your Membership area.
We’d love to welcome YOU to our Reboot & Reset Community!
Sounds great, how do I join?
I invite you to join the next Reboot & Reset Introductory Workshop, where you’ll be introduced to the full range of evidence-based tools and techniques we use in our weekly Reboot & Reset Membership sessions - sign up below.
The Reboot & Reset Introductory Workshop
Discover and experience evidence-based techniques that can help you to embrace a greater sense of well-being and replenish your energy reserves. These are the techniques we use in our weekly Reboot & Reset Membership sessions. The introductory workshop is designed to familiarize you with them.
We’ll explore:
Movement: Using movement to help us “up-regulate” or “down-regulate” our nervous system as needed.
Emotional Freedom Techniques (E.F.T- Tapping)
Breathwork
EMDR
Polyvagal Theory
Meditation
Visualization
Don’t worry if you’ve never heard of some of these. The introductory workshop is designed specifically to introduce you to them and let you experience their benefits!
They have been shown to reduce stress, improve emotional regulation, and enhance overall well-being.
What sets this workshop apart is the unique integration of these practices into one cohesive approach. It's about bringing together the best of what science and spirituality have to offer in an accessible and enjoyable way to support you on your path to healing. I want to offer you a practical way to keep your body, mind and nervous system healthy and toned on an ongoing basis- without needing 5 hours per day!
After the workshop you can decide whether you’d like to join the Reboot & Reset Membership and keep your practice going each week.
By participating in the workshop, you’ll:
Discover powerful tools and techniques that you can use in your everyday life to regulate your body, mind & nervous system.
Strengthen your connection to yourself and your body, fostering a deeper sense of awareness and well-being.
Whether you're feeling low on energy or overwhelmed by stress, you'll learn how to "up-level" or "down-level" your nervous system as needed.
Experience profound relaxation and restoration, leaving you feeling calm, refreshed and rejuvenated.
If you want to break free from the cycle of stress, anxiety or disconnection, if you’d like to Reboot & Reset, then I invite you to join us for this transformative workshop.
Book Your Spot For The Next Live Introductory Workshop
Our next workshop is on:
Wednesday 12 March at 7.30pm
Join us for this online live, guided workshop (€30 to attend) and discover how you can tap the reset button—physically, mentally, and emotionally to restore balance, reduce stress, and enhance resilience.
After the workshop, you’ll have the opportunity to join our Reboot & Reset Membership, where you can enjoy the benefits of a supportive weekly reset and cultivate consistency in your self-care:
Reboot & Reset: Your Weekly Ritual for Lasting Balance.
