Thrive in Body, Mind, and Spirit

With Proven Integrative Programs for Sustainable
Health & Well-being and Lasting Peak Performance

From the precision and discipline of a professional ballet dancer to the expertise of a multi-discipline natural health practitioner, Dr Tammi O’Flynn is uniquely experienced to know what is takes to attain and sustain performance at the highest levels.

A doctor of clinical herbal medicine; clinical EFT-Tapping Practitioner & Pilates Instructor, she believes in integrating body, mind and spirit to achieve sustainable success and well-being across all areas of your life. Whether you’re striving for excellence in your career, sport, the arts or personal life, she combines decades of expertise to unlock your potential, both mentally and physically.

Personal Programs

  • Total Health Transformation

    A comprehensive, individualized program to help you unlock deep, authentic and lasting health & well-being in body, mind & spirit

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  • Peak Performance

    From overcoming burnout to optimizing performance. True peak performance requires harmony between your physical, emotional, and mental health. I’ll help you find your FLOW state.

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  • Serenity Shift

    Uncover a new state of calm, clarity, and inner peace with Serenity Shift, a program designed to support your unique healing journey using the power of E.F.T (Emotional Freedom Techniques).

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Group Programs

  • Reboot & Reset Community

    Prioritize your well-being with a regular, weekly practice that keeps you grounded and ready for success. Our live, guided weekly sessions are designed to keep both your body and mind toned and balanced.

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  • Your Pilates Journey

    Strengthen your body, enhance your flexibility, and connect with like-minded individuals on a journey toward greater health and vitality in body and mind.

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Pilates:

January Special Offer:

Book 5 x 1-1 Pilates online sessions and get the the 6th one free!

Let this be your year for achieving your fitness and wellness goals!

Pilates is the best way to achieve functional strength, flexibility & body-mind connection. Plus the conscious breathwork creates a "moving meditation", so you'll feel calm, centered and relaxed at the end of your workout.

In 1 -1 sessions you will make the best possible progress with sessions scheduled to suit your unique goals and needs.

Book yours today!

WhatsApp: +353 85 119 3770

Upcoming:

Reboot & Reset Introductory Workshop:

Do you struggle with stress, anxiety, depression or just staying balanced?

Join the workshop and discover simple, effective science-backed techniques to tone your nervous system, boost resilience, and experience first-hand the transformative effects of our weekly practices.

“To Truly Thrive, we need to take a Personal and Holistic approach to Health: Integrating Body, Mind, Nervous System and Spirit for Lasting Well-Being.”

Dr Tammi O’Flynn

  • "When I first went to see Dr Tammi I had experienced a few panic attacks and I was very anxious about having any more of them. I found her easy to talk to and understanding and I left the 1st consultation already feeling reassured that there was something that could be done. After starting to take the herbal prescription, I only had 1 further panic attack and it was much less intense. After 3 months of treatment, we decided to discontinue the herbs and after 2 years I still have had no further attacks. I am delighted that I sought help and that I was able to avoid going on the pharmaceuticals that I had been told I would need."

    Rory (Dublin)

  • My sessions with Tammi have been some of the most revealing and transformative experiences of my life. The process of tapping has been profound for me and I love how it provides a constant way to get more comfortable with, or explore more, the mind body heart. Tammi is a gentle, clear and very intuitive guide/healer. I highly recommend her. She has helped me with my anxiety, addictions and getting out of feeling stuck in some very unhealthful patterns.

    Kim

  • Working with Tammi @ Peak Performance Training didn't just transform my game; it changed my entire outlook on success. Now, I'm not just chasing scores- I'm playing the game of life with purpose, balance and a winning drive that goes beyond the greens. I highly recommend her.

    J. (Pro golfer)

  • "When I first found Tammi's Pilates class I had previously attended 3 different teachers and enjoyed Pilates but Tammi was by far the best. I suffer with RSI and Pilates helped immeasurably. Tammi's classes are challenging, fun and informative and I quickly became a loyal fan. It is true what they say about the benefits of Pilates and Tammi makes the effort an enjoyable and rewarding experience."

    Ruth (Dublin)

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Mind

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Dream it ◦ Become it ◦ Body ◦ Mind ◦ Spirit ◦