Thrive in Body, Mind, and Spirit

With Proven Integrative Programs for

Sustainable Health & Well-being and

Lasting Peak Performance

“To Truly Thrive, we need to take a Personal and Holistic approach to Health: Integrating Body, Mind, Nervous System and Spirit for Lasting Well-Being.”

Dr Tammi O’Flynn

Personal Programs

  • Total Health Transformation

    A comprehensive, individualized program to help you unlock deep, authentic and lasting health & well-being in body, mind & spirit

    Learn More

  • Peak Performance Training

    From overcoming burnout to optimizing performance. True peak performance requires harmony between your physical, emotional, and mental health. I’ll help you find your FLOW state.

    Learn More

  • Serenity Shift

    Uncover a new state of calm, clarity, and inner peace with Serenity Shift, a program designed to support your unique healing journey using the power of E.F.T (Emotional Freedom Techniques).

    LEARN MORE

Group Programs

  • Reboot & Reset Community

    Prioritize your well-being with a regular, weekly practice that keeps you grounded and ready for success. Our live, guided weekly sessions are designed to keep both your body and mind toned and balanced.

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  • Your Pilates Journey

    Strengthen your body, enhance your flexibility, and connect with like-minded individuals on a journey toward greater health and vitality in body and mind.

    Learn More

Upcoming:

Reboot & Reset Introductory Workshop:

Learn simple, effective science-backed techniques to tone your nervous system, boost resilience, and experience first-hand the transformative effects of our weekly practices.

Pilates:

New Pilates Courses

Starting 7 January

Let this be your year for achieving your fitness and wellness goals!

Pilates is the best way to achieve functional strength, flexibility & body-mind connection. Plus the conscious breathwork creates a "moving meditation", so you'll feel calm, centered and relaxed at the end of your workout.

Group classes & 1-1 sessions available; online /in-person, depending on your needs and goals.

Classes start back 7 January, book your spot today!

What's App: +353 851193770

  • "When I first went to see Dr Tammi I had experienced a few panic attacks and I was very anxious about having any more of them. I found her easy to talk to and understanding and I left the 1st consultation already feeling reassured that there was something that could be done. After starting to take the herbal prescription, I only had 1 further panic attack and it was much less intense. After 3 months of treatment, we decided to discontinue the herbs and after 2 years I still have had no further attacks. I am delighted that I sought help and that I was able to avoid going on the pharmaceuticals that I had been told I would need."

    Rory (Dublin)

  • My sessions with Tammi have been some of the most revealing and transformative experiences of my life. The process of tapping has been profound for me and I love how it provides a constant way to get more comfortable with, or explore more, the mind body heart. Tammi is a gentle, clear and very intuitive guide/healer. I highly recommend her. She has helped me with my anxiety, addictions and getting out of feeling stuck in some very unhealthful patterns.

    Kim

  • Working with Tammi @ Peak Performance Training didn't just transform my game; it changed my entire outlook on success. Now, I'm not just chasing scores- I'm playing the game of life with purpose, balance and a winning drive that goes beyond the greens. I highly recommend her.

    J. (Pro golfer)

  • "When I first found Tammi's Pilates class I had previously attended 3 different teachers and enjoyed Pilates but Tammi was by far the best. I suffer with RSI and Pilates helped immeasurably. Tammi's classes are challenging, fun and informative and I quickly became a loyal fan. It is true what they say about the benefits of Pilates and Tammi makes the effort an enjoyable and rewarding experience."

    Ruth (Dublin)

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Dream it

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Become it

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Body

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Mind

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Spirit

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Dream it ◦ Become it ◦ Body ◦ Mind ◦ Spirit ◦