Reboot & Reset Workshop
Remember when you felt truly energized, clear -headed and excited about life?
That vibrant version of you is still there, just waiting to break free beneath the brain fog, exhaustion, overwhelm and those stubborn stressors.
Join The 90min Reboot & Reset Workshop And Discover simple, effective science-backed techniques to reboot and reset your body, mind and nervous system.
In this introductory workshop you’ll discover and experience evidence-based techniques that can help you to embrace a greater sense of well-being and replenish your energy reserves.
During The Workshop We’ll Explore:
Movement: Using movement to help us “up-regulate” or “down-regulate” our nervous system as needed.
Emotional Freedom Techniques (E.F.T- Tapping)
Breathwork
EMDR
Polyvagal Theory
Meditation
Visualization
Don’t worry if you’ve never heard of some of these. This introductory workshop is designed specifically to introduce you to them and let you experience their benefits!
They have been shown to reduce stress, improve emotional regulation, and enhance overall well-being.
What sets this workshop apart is the unique integration of these practices into one cohesive approach. It's about bringing together the best of what science and spirituality have to offer in an accessible and enjoyable way to support you on your path to healing. I want to offer you a practical way to keep your body, mind and nervous system healthy and toned on an ongoing basis- without needing 5 hours per day!
By participating in the workshop, you’ll:
Discover powerful tools and techniques that you can use in your everyday life to regulate your body, mind & nervous system.
Strengthen your connection to yourself and your body, fostering a deeper sense of awareness and well-being.
Whether you're feeling low on energy or overwhelmed by stress, you'll learn how to "up-level" or "down-level" your nervous system as needed.
Experience profound relaxation and restoration, leaving you feeling calm, refreshed and rejuvenated.
If you want to break free from the cycle of stress, anxiety or disconnection, if you’d like to Reboot & Reset, then I invite you to join us for this transformative workshop.
About Your Host:
Dr Tammi O’Flynn is a multi-discipline natural health & wellness practitioner with more than 20 years in practice. She loves to integrate her experience in natural medicine, energy psychology and movement into accessible solutions to optimise health, well-being & performance.
Book Your Spot For The Next Live Introductory Workshop
Our next workshop is on:
Wednesday 30 April at 7.30pm
Join us for this online live, guided workshop (€30 to attend) and discover how you can tap the reset button—physically, mentally, and emotionally to restore balance, reduce stress, and enhance resilience.
After the workshop, you’ll have the opportunity to join our Reboot & Reset Membership, where you can enjoy the benefits of a supportive weekly reset and cultivate consistency in your self-care:
Reboot & Reset: Your Weekly Ritual for Lasting Balance.
