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Happy Springtime!

Spring is a time of rebirth and renewal in nature. 
It is a time to rejuvenate and renew our mind, body and spirit. In many cultures cleansing rituals are undertaken during this time. After the long cold winter time which often is accompanied by heavier foods and a slowing down in activity, now is the perfect time to undertake a rebirth. Try freshening up your diet with smoothies, salads and lighter, cleansing foods. 
Herbal medicine has a long tradition of a spring detox tonic, clearing the liver and supporting all the organs of elimination: kidneys, lymphatic system and skin. It is amazing how energized and renewed we can feel after a couple of weeks of a well-formulated herbal tonic. Book an appointment to discuss your specific needs for your detoxifying herbal formulation.

How about trying out a new form of exercise, or re-committing to a favorite activity that you may have let slide? Pilates is a great way to align body and mind and get strong, fit and toned for summer.

We can take this time to review how far we’ve come already this year and perhaps re-focus on what we still would like to achieve before the year-end. 
If you are feeling stagnant or uninspired then consider booking in for an energy treatment such as Reiki to help shift your energy and get you into your flow again.
Or, if you have specific areas of your life that you are struggling with such as relationships or work, or find yourself stuck in recurring patterns that you wish to change, why not try EFT/Tapping? This is such an incredible transformational tool, in just a few sessions, huge shifts and deep healing are possible….

Whichever method you choose, take this time to pause, recognize and celebrate the renewal, optimism and energy of springtime…stop and smell the flowers!

Wishing you a joyful time and looking forward to seeing you soon.

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